Continue Working Through Pregnancy?

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Early in your pregnancy, your doctor will ask you what your profession is, if he or she doesn’t know already, and begin to discuss with you whether or not it is safe to continue working. Fortunately there are many professions out there that allow women to work all the way up until their due date. Some professions, however, which are outlined below, can be a hazard to the well being of your child. Hazards at work for pregnant women may not seem hazardous at first. That is why it is imperative to speak with your doctor about the possible risks when deciding to work through your pregnancy.

If your job requires you to stand for long periods of time, you may be increasing your risk for pre-term labor. Your employer may be able to modify your job by allowing you to sit down for some of the time, and permitting frequent breaks for resting or walking. Be sure to wear shoes that are comfortable and supportive. If your job does require long periods of standing, your doctor may decide you need to have certain work restrictions or may choose to examine your cervix more often during the second half of pregnancy to detect any early signs of pre-term labor.

Sitting for long periods of time can also cause stresses on your body. Place a supportive cushion against your lower back while you sit, avoid crossing your legs (which impairs circulation), and prop your feet up on a box or stool. Take frequent breaks to get up, walk around and stretch your muscles.

Work that includes heavy lifting, repetitive load carrying, manual labor and shift work have been associated with pre-term labor, back pain, and sometimes hypertension. Be sure to use good body mechanics when lifting: assume a wide stance with your legs, bend at the knees, and lift with your arms and legs. A sturdy set of shoes and a maternity harness, designed to help support your growing abdomen, may be helpful, too. If your job involves heavy lifting, discuss whether to modify or restrict some of your duties with your doctor.

Rest periods are essential for your health and well-being. Most working women have two jobs: one in the workplace and one at home, caring for other family members and your household. Your pregnancy will be healthier if you create time during each day to relax, get off of your feet, and rest! Taking this precaution may keep you healthier and ultimately allow you to keep working later into the pregnancy.

Pregnancy can be an emotional roller coaster. You may feel more sensitive and more reactive to people around you. Make sure to include time each week to replenish yourself: meditation time, a massage, yoga, a relaxing bath. You will be better able to cope with the stresses around you if you can find a bit of inner peace. Exercise may increase your energy and is an extremely effective stress-buster.

Some work environments carry greater risks than others. Assess your work environment for potential health hazards such as fumes, chemicals, radiation, and infectious agents—which may put you and your fetus at risk. Consider exposures to the following: