Today’s children spend less time exercising than any other preceding generation. Alloted time for recess and physical education is increasingly becoming eliminated in schools. Additionally, the prevalence of computers, gaming systems, and television invite children to sit rather than be active.
According to the American Obesity Association, obesity among children and teens is reaching [...]
As parents, we want our children to eat healthy and, hopefully, maintain healthy eating habits throughout their lives. Sometimes, this chore can be down-right impossible when it comes to finicky eaters. Below you will find some helpful tips you can use to get your kids to eat the healthy super foods they [...]
Getting a toddler to eat something that is good for them, or that you think they should eat, should not become a battle of wills, but it often does. Sometimes with children, the presentation is everything, and they forget what is underneath the fanciful decorations or shapes. Fish is one of the few foods that [...]
