Today’s children spend less time exercising than any other preceding generation. Alloted time for recess and physical education is increasingly becoming eliminated in schools. Additionally, the prevalence of computers, gaming systems, and television invite children to sit rather than be active.
According to the American Obesity Association, obesity among children and teens is reaching [...]
It can be quite an adventure to take a road trip, never mind with a 1-year-old in tow! Since children are in the midst of accomplishing major physical milestones such as walking, running and jumping at this age, they’ll need to be active after sitting for a couple of hours, so be sure to [...]
Becoming pregnant can be one of the most special times in someone’s life. There are, however, a lot of changes in your body during pregnancy that you should be aware of. Pregnancy care information will be readily available from your obstetrician and you should abide by the recommendations provided to ensure you have a comfortable [...]
