As parents, we want our children to eat healthy and, hopefully, maintain healthy eating habits throughout their lives. Sometimes, this chore can be down-right impossible when it comes to finicky eaters. Below you will find some helpful tips you can use to get your kids to eat the healthy super foods they [...]
When to wean is a question facing all breastfeeding mums. How does a new mum know when to introduce solid food into her baby’s diet and what sort of food can a baby eat?
At present the World Health Organisation recommends that all babies be breastfed exclusively for six months. A long time, you may think, [...]
As a parent, one issue that is constantly on my mind is that of ensuring my children are properly nourished. Fortunately, my children have the eating habits of J.R.R. Tolkien’s hobbits - they eat at least three breakfasts before lunch. This gives me ample opportunity to ensure that their nutrition intake is set for the [...]
