Preventing Childhood Obesity
Today’s children spend less time exercising than any other preceding generation. Alloted time for recess and physical education is increasingly becoming eliminated in schools. Additionally, the prevalence of computers, gaming systems, and television invite children to sit rather than be active.
According to the American Obesity Association, obesity among children and teens is reaching epidemic levels. About 30% of children and teens are overweight and 15% are obese. Children, who are overweight, with at least one overweight parent, are 79% more likely to be overweight as adults. Along with the poor self-image that often accompanies obesity; children who are obese are at a greater risk for asthma, Type 2 diabetes, high blood pressure, sleep apnea, and damage to bones and cartilage.
To prevent your child from suffering childhood obesity, begin by helping your child make good diet choices. Sweets and treats should be allowed in minimum quantities and should never replace a well-balanced meal. Replace the sweets in your home with healthy snacks like yogurt, cheese, fruit, and nuts. Additionally, monitor the intake of soda and juices. Soda is loaded with calories and other ingredients that are not good for growing bodies and most juices are high in sugar as well.
As adults we realize the importance of exercise but for some reason we do not extend this necessity onto our children. Everyone - young or old - should exercise for at least twenty minutes each day. Make exercising fun with activities such as riding their bike, jumping on the trampoline, jumping rope, rollerblading, dancing or playing tag.
Most importantly, help your child prevent childhood obesity by leading by example. Exercise as a family. Make exercise fun by doing things together as a family. Also, if you’re going to ask that your child limits their sweets and candy intake, you should do the same. It’s hard to argue with a parent that practices what they preach.
