Steer Clear of the Baby Blues
The depression that can occur once a woman gives birth is commonly referred to as the baby blues. It is a fairly common occurrence - a recent study has shown that up to 80% of new mothers experience some variation of the baby blues following childbirth. This period of depression may take many women by surprise: a new mother who was expecting to feel joy, love and contentment may be confused when she also feels sad, fearful, or even angry.
Post-partum depression can occur weeks or even months after delivery, and can last for up to a year or more. Having postpartum depression is nothing to be ashamed of and can be effectively treated with therapy, medication, or a combination of the two. Support groups can also be beneficial, as they provide a new mother with understanding and empathy during this difficult time. In order to properly treat postpartum depression you must first be aware of the warning signs.
Be especially alert for any of the following:
Persistent Feelings of Sadness or Hopelessness
Although it is common to have your emotions go on a roller coaster after giving birth; persistent depression is a sign that there are more serious problems.
Low Self-Esteem and Self-Confidence
If you find yourself second guessing your mother instincts and feel helpless, possibly even inadequate, you may be experiencing postpartum depression.
Loss of Interest in Your Favourite Activities
When you have a baby, it sometimes becomes very difficult to find “me time”. Once you do make the time however, and your find yourself uninterested in anything you used to enjoy before you had the baby, you may be experiencing a side-effect of depression.
Anger or Irritability
Do you snap at everyone who gets in your way? How about anyone who is merely just trying to talk to you? If so, this is a serious sign of postpartum depression.
Extreme Anxiety
Checking the baby 5 times during the night to make sure he or she is still breathing is normal for the first few weeks of your child’s life - it’s simply motherly-instincts kicking in. Checking on your baby 800 times a night is a sign of extreme anxiety. If you find yourself being overly protective to the point of extreme stress, consult your physician.
Difficulty Sleeping
Sure you’re exhausted… you just had a baby so that makes sense. But what happens when despite that exhaustion you still can’t sleep. There are too many things constantly running through your mind and you can’t relax. This too is a sign of postpartum depression.
Fear of Hurting Yourself or Your Baby
If at any time you have visions of hurting yourself or your baby, please contact your physician immediately.
